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Recipes
1 mini banana muffin
1 packet light/reduced fat crisps
1 pot crème caramel
1 pot low fat yogurt
1 pot reduced fat lemon mousse
2 bread sticks with 100g tomato salsa
2 ginger nut biscuits
2 jaffa cakes
2 large Medjool dates
2 spicy apricot and almond biscuits
2 thin slices of malt loaf
20g pretzels
3 marshmallows
4 caramel sweets
40g dried mango
5 crab sticks
6 almonds
A banana
A fresh fruit ice lolly
A handful of banana chips
A handful of dried cherries
A handful of marinated olives
A handful of mixed seeds
A handful of trail mix
A handful of vegetable crisps
A handful of wasabi peas
A kiwi fruit
A portion of cherries
A portion of raspberries
A rye cracker with smoked salmon and low fat cream cheese
A slice of raisin loaf
A small bowl of homemade sweet potato crisps
A small handful of Japanese rice crackers
A small handful of unsalted pistachio nuts
A small handful of yoghurt coated raisins
Amaretti biscuit
An apple
Ants on a log
Apricot Smoothie (V)
Artichoke & Mushroom Spaghetti Pasta (V)
Asparagus soup
Asparagus Spears & Hummus Dip (V)
Aubergine & Bean Dip & Wholegrain Crackers (V)
Aubergine dip
Avocado and tomato on rye bread
Baby Bel cheese
Bacon & Tomato Roll
Bagel with chicken and cream cheese
Bagel with cream cheese and smoked salmon
Bagel with cream cheese, onion marmalade and roast beef
Bagel with cream cheese, smoked salmon and capers
Bagel with olives, sundried tomato and ham
Baked chicken with cherry tomatoes and black olives
Baked Fruit Kebabs & Honey Yoghurt
Baked gnocchi with spinach
Baked plaice with tomato and aubergine stuffing
Baked Salmon Steaks with New Potatoes and Minted pea puree
Baked sweet potato with cottage cheese and bacon
Baked sweet potato with spicy prawns
Balsamic lamb shank stew
Banana
Banana muffin
Banana Shake
Banana smoothie
Barbecued Lamb Kebabs with Tomato Raita & Savoury Rice
Basil gnocchi with tomato sauce
BBQ beef, lamb & veggie skewers
BBQ chicken, pork & veggie skewers
Bean and chorizo soup
Bean and vegetable chilli
Bean Bobottie (V)
Bean soup
Beef and mushroom noodles
Beef and sweet potato curry
Beef and vegetable chilli
Beef biryani
Beef burgers with spicy potatoes wedges
Beef Casserole
Beef fajitas
Beef Goulash
Beef hotpot
Beef quesadillas
Beef rogan josh
Beef stir-fry
Beef tagliatelle
Beef with potato and turnip mash
Beef, bean and leek ragu
Boiled egg
Bolognese Pasta Bake
Bowl of winter fruit salad & custard
Broccoli and mushroom bake
Broccoli, chicken and mushroom bake
Broccoli, ham and mushroom bake
Brown rice and vegetable pilaf
Bruschetta with tomatoes & basil
Bubble and Squeak
Bubble and Squeak with Chicken
Bubble and Squeak with Ham
Butternut squash and pea risotto served with a tomato basil & parmesan salad (v)
Butternut Squash Risotto
Cabbage and ribs
Cappuccino coffee
Cappuccino coffee
Carrots sticks
Celery sticks
Char grilled salmon on a bed of lentils
Char grilled salmon with minted pea puree
Cheese, biscuits and satsuma
Cherry Pancakes (V)
Chicken and pea risotto
Chicken & butternut squash wrap
Chicken & Vegetable Macaroni
Chicken and avocado wrap
Chicken and bean salad
Chicken and ginger stir fry
Chicken and honey roasted vegetables
Chicken and lentils
Chicken and mushroom noodles
Chicken and noodle soup
Chicken and pasta bake
Chicken and pasta salad
Chicken and potato bake
Chicken and potato curry
Chicken and potato salad
Chicken and potato salad
Chicken and Spinach curry
Chicken and sweet corn bake
Chicken and sweet corn frittata
Chicken and vegetable curry
Chicken and vegetable pancakes in a cheese sauce
Chicken and vegetable pancakes in a tomato sauce
Chicken and vegetable rice mix
Chicken breasts stuffed with tomatoes and mozzarella
Chicken Burgers with Guacamole
Chicken Burgers with Tomato Salsa
Chicken Caesar salad
Chicken casserole
Chicken fajitas
Chicken five spice stir fry
Chicken goulash
Chicken hotpot
Chicken Pasta Bake
Chicken salad
Chicken salad with lentils and a sweet chilli dressing
Chicken stir-fry
Chicken stroganoff with boiled potatoes
Chicken stuffed with mushrooms
Chicken teriyaki
Chicken Teriyaki Kebabs
Chicken tikka kebabs with spiced carrot salad
Chicken with cheese and mustard crust
Chicken with a Cheese and mustard Crust
Chicken with black bean sauce
Chicken with butternut squash, honey and lemon
CHICKEN WITH HARISSA AND FENNEL
Chicken with lemon and garlic
Chicken with lemon oven-roasted root vegetables
Chicken with new potatoes and sugar snap peas
Chicken with new potatoes, ratatouille and broccoli
Chicken with pepper noodles
Chicken with potato and turnip mash
Chicken with Sicilian Style Broccoli
Chicken with sweet and sour onions
Chicken, potato and pea balti
Chicken, rice & chick pea pilaf
Chicken, soya bean and couscous salad
Chicken, soya bean and couscous salad
Chicken/pork wraps
Chickpea salad with a spicy tahini dressing
Chilli beans and potato wedges
Chilli beans, beef and potato wedges
Chilli beans, pork and potato wedges
Chilli Sardine Sandwich
Chilli with brown rice
Chocolate strawberries
Chunky winter vegetable soup
Cod brochettes with cherry tomato sauce
Cod in Bacon Blankets & Asparagus Spears
Cod with a cheese and mustard crust
Cod with a parmesan crust
Cod with cheese and mustard crust
Cod with creamy pesto dressing
Cod with oven-roasted root vegetables
Cod with red pepper and garlic sauce
Cod with roast vegetables
Cottage cheese & spinach filled savoury pancake
Cottage pie
Courgettes with a spicy tomato sauce
Cous cous with roast vegetables
Cous cous with roast vegetables and pork
Cous cous with Summer Vegetables & Golden Cod
Couscous salad with prawns and pomegranate
Couscous with broad beans
Couscous with chicken and apricots
Couscous with goats cheese and walnuts
Couscous with prawns
Crackers with marmite
Craisins (dried cranberries)
Cranberry and raspberry smoothie
Creamy chicken and broccoli pasta bake
Creamy mushroom and vegetable risotto
Creamy prawns and broccoli bake
Creamy Quorn and broccoli pasta bake
Crisproll with light cream cheese
Crispy Pork with spinach and asparagus
Crumpet with chocolate spread
Crumpet with lemon curd and kiwi
Cucumber & Cream Cheese Boats (V)
Cup-a-soup
Curried beans with jacket potatoes
Curried chicken and brown rice salad
Curried Chicken Burgers with Guacamole
Curried chicken pitta
Curried chicken salad
Curried chicken wraps
Curried pasta and beef salad
Curried pasta and fish salad
Curried pasta and pork salad
Curried salmon kebabs with lentils
Dates & cream cheese with satsuma
Dried apricots
Duck with a red currant sauce
Easy Fish Stew
Easy Roasted Winter Vegetables with Bacon and Apple
Egg & Watercress Sandwich (V)
Egg and Spinach curry
Egg fried rice
Egg fried rice with chicken
Egg fried rice with ham
Egg fried rice with prawns
Eight monkey nuts
Festive turkey & peach salsa wrap
Feta, red pepper and courgette macaroni bake (v)
Fish and chips with mushy peas
Fish and jacket potato
Fish and Spinach Curry
Fish pie
Four brazil nuts
Four dried apricots
Four dried prunes
Fresh fruit salad
Fresh mango
Fresh pineapple
Fresh Tomatoes & Basil on Toast (V)
Garlicky sweet potato gratin
Glass of fruit juice
Gnocchi with chicken and tomatoes
Gnocchi with ham and tomatoes
Gnocchi with tuna and tomatoes
Goat’s cheese, ham and pepper cheats pizza
Granary toast and peanut butter
Greek Style Pasta With Roasted Aubergines (V)
Greek yoghurt and chocolate spread
Greek yoghurt and Kiwi
Griddled Pork Chops with creamy Leeks
Grilled fish with garlic mash & roast veggies
Grilled pork with rice salad
Grilled salmon with leek and tomato risotto
Half a toasted cinnamon bagel
Half toasted teacake
Handful of beansprouts
Handful of cereal
Handful of dried fruit
Handful of grapes
Handful of sugar snap peas
Herb Stuffed Pepper Wedges (V)
Herby Cottage Cheese Stuffed Peppers
Ho fan beef noodles
Home made beef pizza
Home made chicken pizza
Home made fruit smoothie
Honey & mustard seafood skewers with seasonal tiny new potatoes & mixed salad
Honey and chilli beef
Honey and chilli chicken
Honey and chilli tofu
Honey and Sesame Chicken
Hot and Sour Chicken soup
Hot and Sour Prawn Noodle soup
Hot and sour soup
Hot chocolate
Hummus and breadsticks
Hummus and pitta fingers
Hummus and vegetable crudités
Humus and carrot sticks
Ice lolly
Jacket potato
Jacket potato with chicken and pesto filling
Jacket potato with chilli
Jacket potato with cottage cheese or tuna
Jacket potato with creamy mushroom filling
Jacket potato with Mexican chicken
Jacket potato with Piri Piri chicken
Jacket potato with Quorn chilli
Jacket potato with smoked mackerel
Jacket potato with spicy prawns
Jacket potatoes with Boston baked beans
Jacket potatoes with cottage cheese and ham
Jacket potatoes with Ham and egg filling
Jacket potatoes with Spanish chicken
Jacket potatoes with Spicy prawns
Jaffa cakes
Jambalaya
Jelly
Kedgeree
Lamb casserole
Lamb casserole
Lamb Koftas
Lamb rogan josh
Leek and bacon pilaf
Leek and potato soup
Lemon and raisin pancake
Lemon and raisin pancake
Lentil and feta salad
Lentil and spinach stew
Lentil and vegetable bolognaise
Lentil and vegetable curry
Liver and onions
Low fat crisps
Low fat custard
Low fat yoghurt
Low fat yoghurt with fresh berries
Low fat yoghurt, honey & cranberries
Lunch wraps
Luxury fish pie
Malteser hot chocolate drink
Mango and cardamom lassi
Mango and orange smoothie
Maple glazed salmon
Mediterranean fish stew
Mediterranean veggie chilli
Melon with Strawberry Dip (V)
Mini rice cakes
Minted pea soup
Mixed bean salad
Mixed bean stew
Mixed nuts
Mixed vegetable curry
Monk Fish Brochettes with Puy Lentils
Moroccan chicken with couscous
Moroccan Lamb with couscous
Moussaka
Mozzarella Tomato Basil & Celeriac ‘coleslaw’
Mushroom and Ham Tagliatelle
Mushroom and pasta bake
Mushroom goulash
Mushroom soup
Mushroom Stroganoff
Mushrooms stuffed with ham
Mushrooms stuffed with smoked salmon
Mushrooms on Toast
Mustard crusted salmon served with watercress & boiled new potatoes
Neapolitan Pasta
Nuts
Oat cake
Oat cakes with low fat soft cheese
Old fashioned roast ham with spicy winter fruit salad, new potatoes and minted peas
Orange
Orange roast chicken with sweet potato chips
Oriental Chicken & Noodle Salad
Oriental stir fry
Oven cooked fish
Pan fried salmon with mint and kiwi salsa
Pappardelle with prawns and a spicy tomato sauce
Pappardelle with ricotta and a spicy tomato sauce
Paprika chicken with rice
Paprika lamb skewers
Parmesan fish fingers
Pasta and tuna bake
Pasta and vegetable bake
Pasta Pomidoro
Pasta Puttanesca
Pasta puttanesca with prawns
Pasta with prawns and peas
Pasta, tuna and sweet corn
Pea and ham frittata
Pea and lemon risotto
Pea and potato frittata
Pea, feta and potato frittata
Piece of fresh fruit
Pitta Bruschetta
Pitta pockets with lamb and tzatziki
Plaice with pesto and roast tomato sauce
Plaice with tapenade and roast tomato sauce
Popcorn
Popcorn
Pork & Apple Casserole
Pork and Apple Burgers
Pork and apple burgers with tomato salsa
Pork and apple mash
Pork and ginger stir fry
Pork and oven roast vegetables
Pork and sweet potato curry
Pork and Tomato Casserole
Pork fillet with Sweet Potato mash
Pork hotpot
Pork in a creamy mustard sauce
Pork Kebabs
Pork stroganoff
Pork with lemon and capers
Pork with potatoes in a spicy tomato sauce
Pork, bean and leek ragu
Potato and pea balti
Potato and spinach curry
Potato, Carrot and Spinach Curry
Prawn and cherry tomato risotto
Prawn and ginger stir fry
Prawn and leek pilaf
Prawn and lentil salad with a sweet chilli dressing
Prawn and potato curry
Prawn and spinach curry
Prawn and vegetable pancakes in a tomato sauce
Prawn egg-fried rice
Prawn soya bean and couscous salad
Prawn, pea and potato balti
Prawn, rice and avocado salad
Prawn, squid, pea and spring onion salad topped with sweet chilli sauce served with tagliatelle
Prawns with griddled courgettes and a lemon dressing
Prawns with potatoes in a spicy tomato sauce
Pretzels
Quick Cottage Pie
Quick Couscous
Quorn and ginger stir fry
Quorn and mushroom stroganoff
Quorn and potato curry
Quorn and Spinach Curry
Quorn and sweet potato curry
Quorn and vegetable bolognaise
Quorn and vegetable chilli
Quorn Cottage pie
Quorn Cottage pie with spicy sweet potatoes
Quorn curry
Quorn Goulash
Quorn in a creamy mustard sauce
Quorn lasagne
Quorn Pasta Bake
Quorn pea and potato balti
Quorn rogan josh
Quorn with a spicy tomato sauce and pasta
Quorn with honey and mustard salad
Quorn with potatoes and a spicy tomato sauce
Quorn, tomato and bean casserole
Raisins
Red pepper stuffed with tuna and couscous
Reduced fat chocolate mousse
Reduced fat lasagne
Rice cake
Rice cake with banana chocolate spread
Rice cake with hummus
Rice cakes topped with low fat cream cheese & cranberry sauce
Rice pudding
Rice salad
Risotto primavera (summer vegetable) risotto
Risotto with prawn, lemon and chilli
Roast Beef
Roast chicken with artichokes and red peppers
Roast chicken with honeyed root vegetables
Roast chicken with lemons
Roast cod with artichokes and red peppers
Roast cod with lemon and potatoes
Roast leg of pork with rosemary, apple sauce, parsnip, carrot & celeriac bake, steamed Savoy cabbage & gravy
Roast salmon with artichokes and red peppers
Roast salmon with lemon and potatoes
Roast turkey & rocket salad served with cranberry sauce & caraway dry roast potato wedges
Roast vegetable and chicken wrap
Roast vegetable and hummus wrap
Roast vegetable and pasta salad
Roast vegetable and Quinoa salad
Roast vegetable pasta bake
Roast vegetable with couscous and feta
Roasted butternut squash soup
Roasted Summer Fruits
Roasted vegetables and feta wrap
Roasted vegetables salad with pasta
Ryvita mini
Salmon and pea risotto
Salmon Bites with Nectarine Salsa
Salmon fish cakes
Salmon Teriyaki Kebabs
Salmon with new potatoes and spicy green beans
Salmon with new potatoes and sugar snap peas
Salmon with new potatoes, ratatouille and broccoli
Salmon with oven-roasted root vegetables
Salmon with roast vegetables
Salmon with tomato salsa, new potatoes and sugar snap peas
Salmon with tzatziki with new potatoes and sugar snap peas
Salmon with tzatziki, new potatoes and sugar snap peas
Satsuma
Sausage and mash
Sausage, tomato and bean casserole
Scrambled egg on toast
Scrambled eggs with mushrooms on toast
Scrambled eggs with prawns on toast
Sea bass on a bed of noodles and spinach
Seafood and tomato stew
Seafood paella
Seared tuna with Mexican salsa
Shepherd’s Pie
Shepherds pie with vegetables
Sichuan Chicken stir-fry
Sichuan pork stir-fry
Sichuan Quorn stir-fry
Singapore noodles
Singapore noodles with chicken
Singapore noodles with pork
Singapore noodles with prawns
Singapore noodles with Quorn
Six walnuts
Skinny chicken chow mein
Skinny Chicken tikka masala
Slice of high fibre toast
Sliced vegetables
Sliced vegetables with low fat yoghurt dip
Slices of melon
Slices of pineapple
Small (50g) fruit scone & high fruit strawberry jam
Small (60g) bowl of (microwaved) popcorn
Small bunch of cherry tomatoes
Small toasted cinnamon & honey topped banana & low fat custard (100g pot)
Small tub of sugar free jelly
Smoked chicken and mango salad
Smoked haddock and sweet corn chowder
Soya bean and couscous salad
Soya bean and leek pilaf
Spaghetti and meatballs
Spaghetti bolognaise
Spaghetti with a spicy prawns
Spaghetti with chicken, mushrooms and rocket
Spaghetti with crab and lemon
Spaghetti with spicy tomato sauce and chorizo
Spanish eggs
Special K
Special K Bars - Apple & Pear
Special K Bars - Peach & Apricot
Special K Bliss Bar Raspberry & Chocolate
Special K Bliss Creamy Berry Crunch
Special K Bliss Strawberry & Chocolate
Special K Fruit and Nut Clusters
Special K Mini Breaks Chocolate
Special K Mini Breaks Lemon
Special K Mini Breaks Original
Special K Oats & Honey
Special K Peach & Apricot
Special K Red Berries
Special K Sustain
Spiced beef with rice pilaf.
Spiced chicken and chickpea salad
Spiced cod with broccoli and new potatoes
Spiced Mince Turkey
Spiced salmon with rice pilaf
Spiced vegetable pilaf
Spicy bean burgers
Spicy beef tacos
Spicy Chicken Casserole
Spicy chicken goujons
Spicy chicken kebabs
Spicy Moroccan chicken
Spicy pork and pepper fajitas
Spicy pork burgers
Spicy prawn and pea pilaf
Spicy Quorn tacos
Spicy salmon fishcakes
Spicy Squash, Sweet Potato, Pork and Pearl Barley Broth
Spicy tofu stir fry
Spinach and ham frittata
Spinach and potato frittata
Spinach and ricotta lasagne
Spinach Pesto Toasted Ciabatta Slices (V)
Spinach, feta and potato frittata
Steak and kidney pie
Steak with a red currant sauce
Sticky chicken with jacket potato and corn on the cob
Sticky chicken with new potatoes and sugar snap peas
Stir fried beef & broccoli in black bean sauce served with steamed pak choi & boiled rice
Stir fried pork with a black bean sauce
Stir fried Quorn with a black bean sauce
Strawberry Yoghurt Oaty Snack (V)
Stuffed beef fillet with rice and vegetables
Stuffed chicken breast with rice and veggies
Stuffed jacket potatoes
Stuffed Peppers
Stuffed trout
Stuffed trout, rosti and vegetables
Summer Berry Crumble (V)
Summer couscous salad
Summer Fish Soup
Summer Fruit Salad (V)
Summer Pork & New Potato Bake
Summer Salad (V)
Sweet and sour chicken with noodles
Sweet and Sour Chicken with Sugar Snap Peas
Sweet and sour pork with noodles
Sweet and Sour Pork with Sugar Snap Peas
Sweet and Sour Quorn with Sugar Snap Peas
Sweet potato & salmon fishcakes
Tandoori chicken
Thai Chicken curry
Thai fish cakes
Three Bean Chilli
Toast with jam
Toast with marmite
Toastd wholemeal pitta with red pepper houmous
Toasted sandwich
Tofu and lentil salad
Tofu biryani
Tofu curry
Tofu stew
Tofu tagliatelle
Tofu Teriyaki kebabs
Tomato and artichoke pasta
Tomato and lentil soup
Tomato and pearl barley soup
Tomato Soup & Sesame Breadsticks
Trout and oven roast vegetables
Tuna and bean bake
Tuna and chick pea fish cakes
Tuna and potato bake
Tuna and potato salad
Tuna and sweet corn fritters
Tuna and Veg moussaka
Tuna and vegetable pancakes in a cheese sauce
Tuna and vegetable pancakes in tomato sauce
Tuna english muffins
Tuna fish cakes
Tuna lasagne
Tuna Nicoise
Tuna pasta
Tuna pasta with peas & sweetcorn & tomato based sauce with a fresh green salad
Tuna Teriyaki kebabs
Tuna with potatoes in a spicy tomato sauce
Tuna with spaghetti and a tomato sauce
Tuna with sweetcorn salsa
Turkey and bean bake
Turkey stroganoff
Two peices of sushi with soy dipping sauce
Two rice crackers with cottage cheese and cucumber
Tzatziki & salsa dips with (crudités) vegetable batons & breadsticks
Tzatziki chicken burgers
Tzatziki with vegetables
Veg & beef burgers with homemade chips
Vegetable and chickpea tagine
Vegetable and pasta bake
Vegetable and rice mix
Vegetable casserole
Vegetable Chilli
Vegetable crudities with low fat dip
Vegetable Kebabs & Hummus
Vegetable tagine
Vegetarian Cottage pie
Vegetarian Moussaka
Vegetarian pancakes cheese sauce
Vegetarian pancakes tomato sauce
Veggie Lasagne
Warm spinach and beetroot salad
Warmed corn kernels i.e. popcorn!
Warming Winter Broth
Whiting with leeks, peas and mash
Winter warming rice pudding & tinned peach with nutmeg sugar topping
Winter Beef Peppered Stew
Winter Lamb Hotpot
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