Special KFruits of the Forest Bar

Kellogg's Special K Fruits of the Forest Bar is a delicious cereal bar with fruit pieces topped with a smooth, yoghurty drizzle.

At 90 calories, it's the perfect tasty snack that you can enjoy and still stay in shape.

Kellogg's Special K Cereal (46%) (Rice, Wheat {Wholewheat, Wheat Flour}, Sugar, Wheat Gluten, Defatted Wheatgerm, Skimmed Milk Powder, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12), Glucose Syrup, Fructose, Sweetened Blueberry Flavoured Fruit Pieces(6%)(Sugar, Cranberries, Blueberry Juice from Concentrate, Grape Juice from Concentrate), Sugar, Vegetable Oil, Dextrose, Sweetened Dried Blackcurrant (2.5%)(Blackcurrant, Glucose-Fructose Syrup, Lemon Juice Concentrate), Humectant (Sorbitol, Glycerol), Skimmed Milk Powder, Flavourings, Milk Whey Powder, Citric Acid, Calcium Carbonate, Milk Sugar, Emulsifier (Soy Lecithin), Antioxidant (E320).

Typical value per 100g

Energy Vitamins Minerals
- kJ 1636 Vitamin A (µg) - Iron (mg) 5.3
-kcal 387 Vitamin D (µg) - Zing (mg) -
Protein (g) 7 Vitamin E (mg) - Calcium (mg) -
Carbohydrates (g) 77 Vitamin C (mg) - Magnesium (mg) -
- sugars (g) 37 Thiamin B1 (mg) 1.1
- starch (g) 38 Riboflavin B2 (mg) 1.2
Fat (g) 6 Niacin (mg) 13.9
- saturates (g) 4 Vitamin B6 (mg) 1.5
Fibre (g) 2 Folic Acid (µg) 154
Sodium (g) 0.2 Vitamin B12 (µg) 0.77
Contains or may contain:
  • Wheat ingredients
  • Barley ingredients
  • Milk ingredients
  • Soy ingredients
Suitable for:
  • Vegetarian

 

GDAs

Per Serving

Calories
  • Value: 85
  • Percentage: 4%
Sugars
  • Value: 8g
  • Percentage: 9%
Fat
  • Value: 1.5g
  • Percentage: 2%
Saturates
  • Value: 0.9g
  • Percentage: 4%
Salt
  • Value: 0.1g
  • Percentage: 2%

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.