Special KChocolate Chip Bar

Kellogg's Special K Chocolate Chip Bar is a delicious cereal bar with a generous sprinkling of chocolate chips.

At 90 calories, it's the perfect tasty snack that you can enjoy and still stay in shape.

Kellogg's Special K Cereal (51%) (Rice, Wheat {Wholewheat, Wheat Flour}, Sugar, Wheat Gluten, Defatted Wheatgerm, Dried Skimmed Milk, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12), Glucose Syrup, Chocolate Pieces (11%) (Cocoa Mass, Sugar, Emulsifier {Soy Lecithin}), Fructose, Dextrose, Sugar, Humectant (Sorbitol, Glycerol), Vegetable Oil, Emulsifier (Soy Lecithin), Antioxidant (E320).

Typical value per 100g

Energy Vitamins Minerals
- kJ 1694 Vitamin A (µg) - Iron (mg) 5.7
-kcal 401 Vitamin D (µg) - Zing (mg) -
Protein (g) 9 Vitamin E (mg) - Calcium (mg) -
Carbohydrates (g) 76 Vitamin C (mg) - Magnesium (mg) -
- sugars (g) 33 Thiamin B1 (mg) 1.1
- starch (g) 42 Riboflavin B2 (mg) 1.3
Fat (g) 7 Niacin (mg) 14.8
- saturates (g) 4 Vitamin B6 (mg) 1.6
Fibre (g) 1.5 Folic Acid (µg) 164
Sodium (g) 0.25 Vitamin B12 (µg) 0.82
Contains or may contain:
  • Wheat ingredients
  • Barley ingredients
  • Milk ingredients
  • Soy ingredients
Suitable for:
  • Vegetarian

 

GDAs

Per Serving

Calories
  • Value: 84
  • Percentage: 4%
Sugars
  • Value: 7g
  • Percentage: 8%
Fat
  • Value: 1.5g
  • Percentage: 2%
Saturates
  • Value: 0.8g
  • Percentage: 4%
Salt
  • Value: 0.1g
  • Percentage: 2%

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.