Special K BlissRaspberry & Chocolate Bar

Kellogg's Special K Bliss Raspberry & Chocolate Bar gives me the freedom to indulge myself a little.

Delicious fruit pieces and a medley of light and crispy cereal pieces combine on a layer of fine continental chocolate for an intense and satisfying chocolate experience.

At 90 calories, it's a little indulgence you can enjoy.

Cereals (33%) (Rice, Rice Flour, Wholewheat, Wheat Flour, Oat Flour), Glucose Syrup, Chocolate(15%)(Sugar, Cocoa Liquor, Cocoa Butter, Emusifier {Soy Lecithin}, Flavouring), Raspberry Fruit Pieces(9.5%)(Glucose-Fructose Syrup, Sugar, Raspberry Puree from Concentrate, Wheat Fibre, Vegetable Oil, Starch, Gelling Agent {Pectin}, Vegetable & Fruit Extracts{Carrot, Blueberry, Blackcurrant}, Flavouring), Sugar, Fructose, Dextrose, Vegetable Oil, Wheat Bran, Humectant (Sorbitol, Glycerol), Salt, Flavouring, Barley Malt Flavouring, Emulsifier (Soy Lecithin), Glucose-Fructose Syrup, Calcium Carbonate, Honey, Stabiliser (E471), Antioxidant (E320), Niacin, Iron, Vitamin B6, Riboflavin (B2) Thiamin (B1), Folic Acid, Vitamin B12.

Typical value per 100g

Energy Vitamins Minerals
- kJ 1682 Vitamin A (µg) - Iron (mg) -
-kcal 399 Vitamin D (µg) - Zing (mg) -
Protein (g) 4 Vitamin E (mg) - Calcium (mg) -
Carbohydrates (g) 74 Vitamin C (mg) - Magnesium (mg) -
- sugars (g) 38 Thiamin B1 (mg) -
- starch (g) 34 Riboflavin B2 (mg) -
Fat (g) 10 Niacin (mg) -
- saturates (g) 5 Vitamin B6 (mg) -
Fibre (g) 4 Folic Acid (µg) -
Sodium (g) 0.25 Vitamin B12 (µg) -
Contains or may contain:
  • Wheat ingredients
  • Barley ingredients
  • Milk ingredients (may)
  • Soy ingredients
  • Oat ingredients
Suitable for:
  • Vegetarian

 

GDAs

Per Serving

Calories
  • Value: 88
  • Percentage: 4%
Sugars
  • Value: 8g
  • Percentage: 9%
Fat
  • Value: 2g
  • Percentage: 3%
Saturates
  • Value: 1g
  • Percentage: 6%
Salt
  • Value: 0.1g
  • Percentage: 2%

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.