Special KBliss Mint Chocolate Bar

Kellogg's Special K Bliss Mint Chocolate Bar gives me the freedom to indulge myself a little.
A delicious medley of light and crispy cereal pieces combine with a mint infusion on a layer of fine continental chocolate for an intense and satisfying chocolate experience.

At 90 calories, it's a little indulgence you can enjoy.

Cereals (37%) (Rice Flour, Wholewheat, Rice, Wheat Flour, Oat Flour), Glucose Syrup, Chocolate(15%)(Sugar, Cocoa Liquor, Cocoa Butter, Emulsifier {Soy Lecithin}, Flavouring), Sugar, Fructose, Vegetable Oil, Wheat Bran, Humectant (Sorbitol, Glycerol), Chocolate(Sugar, Cocoa Mass), Salt, Fat Reduced Cocoa Powder, Calcium Carbonate, Barley Malt Flavouring, Flavourings, Emulsifier (Soy Lecithin), Glucose-Fructose Syrup, Honey, Stabiliser (E471), Antioxidant (E320), Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Typical value per 100g

Energy Vitamins Minerals
- kJ 1691 Vitamin A (µg) - Iron (mg) 2.4
-kcal 401 Vitamin D (µg) - Zing (mg) -
Protein (g) 4.5 Vitamin E (mg) - Calcium (mg) -
Carbohydrates (g) 74 Vitamin C (mg) - Magnesium (mg) -
- sugars (g) 36 Thiamin B1 (mg) 0.3
- starch (g) 36 Riboflavin B2 (mg) 0.3
Fat (g) 10 Niacin (mg) 3.6
- saturates (g) 5 Vitamin B6 (mg) 0.4
Fibre (g) 3.5 Folic Acid (µg) 60
Sodium (g) 0.2 Vitamin B12 (µg) 0.2
Contains or may contain:
  • Wheat ingredients
  • Barley ingredients
  • Milk ingredients (may)
  • Soy ingredients
  • Barley ingredients
Suitable for:
  • Vegetarian

 

GDAs

Per Serving

Calories
  • Value: 88
  • Percentage: 4%
Sugars
  • Value: 8g
  • Percentage: 9%
Fat
  • Value: 2g
  • Percentage: 3%
Saturates
  • Value: 1g
  • Percentage: 6%
Salt
  • Value: 0.1g
  • Percentage: 2%

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.