Special KYoghurty

For a new and different great taste, try Special K Yoghurty.

All the goodness of crunchy, multigrain original Special K with the delicious addition of smooth yoghurt coated flakes. Because it's from Special K you can be sure that it's still less than 3% fat!

Special K Yoghurty- the tasty way to stay in shape!

Rice, Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Defatted Wheatgerm, Dried Skimmed Milk, Salt, Vegetable Oil, Starch, Yoghurt Powder, Barley Malt Flavouring, Milk Sugar, Milk Whey Powder, Glazing Agent (Gum Arabic), Emulsifier (Soy Lecithin), Citric Acid, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Typical value per 100g

Energy Vitamins Minerals
- kJ 1624 Vitamin A (µg) - Iron (mg) 10.6
-kcal 383 Vitamin D (µg) - Zing (mg) -
Protein (g) 14 Vitamin E (mg) - Calcium (mg) -
Carbohydrates (g) 75 Vitamin C (mg) - Magnesium (mg) -
- sugars (g) 23 Thiamin B1 (mg) 2.2
- starch (g) 52 Riboflavin B2 (mg) 2.5
Fat (g) 3 Niacin (mg) 27.7
- saturates (g) 1.5 Vitamin B6 (mg) 3.1
Fibre (g) 2.5 Folic Acid (µg) 308
Sodium (g) 0.4 Vitamin B12 (µg) 1.54
Contains or may contain:
  • Wheat ingredients
  • Barley ingredients
  • Milk ingredients
  • Soy ingredients
Suitable for:
  • Vegetarian

 

GDAs

Per Serving

Calories
  • Value: 115
  • Percentage: 6%
Sugars
  • Value: 7g
  • Percentage: 8%
Fat
  • Value: 0.9g
  • Percentage: 1%
Saturates
  • Value: 0.5g
  • Percentage: 2%
Salt
  • Value: 0.3g
  • Percentage: 5%

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.