Special KSustain

When you are watching your shape, your next meal can seem like an age away!

Special K Sustain has a special balance of protein and fibre to help you keep satisfied for longer leaving you free to make the most of your morning.

Special K Sustain is a delicious combination of wholegrain rice and wheat flakes with a touch of honey and tasty crunchy cereal bites.

Brown Rice(34%), Wholewheat(30%), Cereal & Honey Flavour Soy Clusters(17%)(Soy Crisps{Soy Protein Isolate, Starch}, Sugar, Soy Nuts, Cereal Crispies{Rice Flour, Wheatflour, Sugar, Calcium Carbonate, Barley Flour, Emulsifier [Soy Lecithin]}, Maltodextrin, Glucose Syrup, Maize Flour, Caramelised Cane Syrup, Flavouring), Sugar, Wheat Fibre, Glucose-Fructose Syrup, Honey (1.5%), Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Typical value per 100g

Energy Vitamins Minerals
- kJ 1434 Vitamin A (µg) - Iron (mg) 8.8
-kcal 338 Vitamin D (µg) - Zing (mg) -
Protein (g) 14 Vitamin E (mg) - Calcium (mg) -
Carbohydrates (g) 66 Vitamin C (mg) 75 Magnesium (mg) -
- sugars (g) 21 Thiamin B1 (mg) 1.8
- starch (g) 45 Riboflavin B2 (mg) 2
Fat (g) 2 Niacin (mg) 22.5
- saturates (g) 0.2 Vitamin B6 (mg) 2.5
Fibre (g) 12 Folic Acid (µg) 250
Sodium (g) 0.45 Vitamin B12 (µg) 1.25
Contains or may contain:
  • Wheat ingredients
  • Barley ingredients
  • Milk ingredients
Suitable for:
  • Vegetarian

 

GDAs

Per Serving

Calories
  • Value: 135
  • Percentage: 7%
Sugars
  • Value: 8g
  • Percentage: 9%
Fat
  • Value: 0.8g
  • Percentage: 1%
Saturates
  • Value: Trace
  • Percentage: <1%
Salt
  • Value: 0.5g
  • Percentage: 8%

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.