Special KOriginal
What makes Kellogg's Special K so
special?
It's the deliciously crunchy multi-grain flakes made with rice and
wheat and not only it is less than 3% fat but it's a great source
of 6 essential B vitamins, vitamin C, D, and iron.
With Kellogg's Special K you can be sure you are
helping yourself look good and feel special.
Rice, Wheat (Wholewheat, Wheat Flour), Sugar, Wheat Gluten,
Defatted Wheatgerm, Dried Skimmed Milk, Salt, Barley Malt
Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2),
Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Typical value per 100g
| Energy |
Vitamins |
Minerals |
| - kJ |
1586 |
Vitamin A (µg) |
- |
Iron (mg) |
11.6 |
| -kcal |
374 |
Vitamin D (µg) |
8.3 |
Zing (mg) |
- |
| Protein (g) |
15 |
Vitamin E (mg) |
- |
Calcium (mg) |
- |
| Carbohydrates (g) |
75 |
Vitamin C (mg) |
100 |
Magnesium (mg) |
- |
| - sugars (g) |
17 |
Thiamin B1 (mg) |
2.3 |
| - starch (g) |
58 |
Riboflavin B2 (mg) |
2.7 |
| Fat (g) |
1.5 |
Niacin (mg) |
30.1 |
| - saturates (g) |
0.5 |
Vitamin B6 (mg) |
3.3 |
| Fibre (g) |
2.5 |
Folic Acid (µg) |
334 |
| Sodium (g) |
0.45 |
Vitamin B12 (µg) |
1.67 |
- Contains or may contain:
-
- Wheat ingredients
- Barley ingredients
- Milk ingredients
- Suitable for:
-
GDAs
Per Serving
- Calories
-
- Value: 112
- Percentage:
6%
- Sugars
-
- Fat
-
- Value: 0.5g
- Percentage:
<1%
- Saturates
-
- Value: 0.2g
- Percentage:
<1%
- Salt
-
- Value: 0.3g
- Percentage:
6%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an
'at a glance' guide to the percentage of calories, sugars, fat,
saturates, and salt that are present in the food you buy and you
can use them to make sure you're sticking as closely as possible to
the amounts recommended by nutritionists and even to 'play off' one
meal against another. Find out more about GDAs in our health
section.