Special KFruit and Nut Clusters

Crunchy rice and wheat flakes with dried fruit & cereal hazelnut clusters.

Rice, Dried Fruit(19%)(Raisins, Apple, Cranberry Fruit Pieces {Cranberries, Pineapple Syrup, Pineapple Juice Concentrate}), Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Cereal Nut Clusters(6%)(Crisp Cereal Piece {Rice Flour, Wheat Flour, Sugar, Calcium Carbonate, Malted Barley, Emulsifier[Soy Lecithin]}, Hazelnuts, Sugar, Coated Oat Flakes {Oats, Sugar, Vegetable Oil, Molasses, Barley Malt Extract, Flavouring, Antioxidant (Ascorbic Acid)}, Glucose Syrup, Vegetable Oil, Flavouring, Starch, Antioxidant{Mixed Tocopherols}), Defatted Wheatgerm, Dried Skimmed Milk, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Typical value per 100g

Energy		Vitamins		Minerals
- kJ	1609	Vitamin A (µg)	-	Iron (mg)	7.8
-kcal	380	Vitamin D (µg)	-	Zing (mg)	-
Protein (g)	12	Vitamin E (mg)	-	Calcium (mg)	-
Carbohydrates (g)	76	Vitamin C (mg)	67	Magnesium (mg)	-
- sugars (g)	33	Thiamin B1 (mg)	1.6
- starch (g)	43	Riboflavin B2 (mg)	1.8
Fat (g)	2.5	Niacin (mg)	20.2
- saturates (g)	0.4	Vitamin B6 (mg)	2.2
Fibre (g)	2.5	Folic Acid (µg)	224
Sodium (g)	0.3	Vitamin B12 (µg)	1.12

Contains or may contain:

Wheat ingredients
Barley ingredients
Milk ingredients
Soy ingredients
Oat ingredients
Nuts

Suitable for:

Vegetarian

GDAs

Per Serving

Calories

Value: 152
Percentage: 8%

Sugars

Value: 13g
Percentage: 15%

Fat

Value: 1g
Percentage: 1%

Saturates

Value: 0.2g
Percentage: <1%

Salt

Value: 0.3g
Percentage: 5%

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.