Special K BlissStrawberry & Chocolate

A refreshing combination of strawberries with just the right balance of dark chocolate flakes that's only 3% fat.

Special K Bliss Strawberry & Chocolate is a delicious tasting breakfast cereal you can still enjoy whilst watching your shape.

Rice, Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Chocolate(Cocoa Mass, Dextrose, Sugar, Cocoa Butter, Emulsifier {Soy Lecithin}, Flavouring), Defatted Wheatgerm, Dried Skimmed Milk, Freeze Dried Strawberry(3%), Salt, Barley Malt Flavouring, Glazing Agent (Gum Arabic), Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Typical value per 100g

Energy Vitamins Minerals
- kJ 1624 Vitamin A (µg) - Iron (mg) 10.6
-kcal 383 Vitamin D (µg) - Zing (mg) -
Protein (g) 13 Vitamin E (mg) - Calcium (mg) -
Carbohydrates (g) 76 Vitamin C (mg) 92 Magnesium (mg) -
- sugars (g) 24 Thiamin B1 (mg) 2.2
- starch (g) 52 Riboflavin B2 (mg) 2.5
Fat (g) 3 Niacin (mg) 27.7
- saturates (g) 1 Vitamin B6 (mg) 3.1
Fibre (g) 2.5 Folic Acid (µg) 308
Sodium (g) 0.35 Vitamin B12 (µg) 1.54
Contains or may contain:
  • Wheat ingredients
  • Barley ingredients
  • Milk ingredients
  • Soy ingredients
Suitable for:
  • Vegetarian

 

GDAs

Per Serving

Calories
  • Value: 115
  • Percentage: 6%
Sugars
  • Value: 7g
  • Percentage: 8%
Fat
  • Value: 0.9g
  • Percentage: 1%
Saturates
  • Value: 0.3g
  • Percentage: 2%
Salt
  • Value: 0.3g
  • Percentage: 5%

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.