Special K BlissCreamy Berry Crunch

Indulge yourself in a heavenly combination of crunch flakes & creamy textured cereal clusters balanced with the lively tang of delicious raspberries & cranberries. And because it's from Kellogg's Special K, you can be sure it's low fat, so it's one indulgence you can really allow yourself, whatever time of day.

Kellogg's Special K Bliss Creamy Berry Crunch - a delicious new taste experience you can feel free to enjoy!

Rice, Sugar, Wheat (Wholewheat, Wheat Flour), Vanilla Flavour Clusters (10%) (Rolled Oats, Rice, Wheat Flour, Sugar, Vegetable Oil, Milk Whey Powder, Wheat Gluten, Defatted Wheatgerm, Skimmed Milk Powder, Barley Malt Extract, Salt, Glucose Syrup, Starch, Emulsifier {Soy Lecithin}, Glazing Agent {Gum Arabic}, Flavourings), Wheat Gluten, Defatted Wheatgerm, Skimmed Milk Powder, Freeze Dried Fruit(3%)(Cranberry, Raspberry), Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Typical value per 100g

Energy Vitamins Minerals
- kJ 1624 Vitamin A (µg) - Iron (mg) 10.2
-kcal 383 Vitamin D (µg) - Zing (mg) -
Protein (g) 13 Vitamin E (mg) - Calcium (mg) -
Carbohydrates (g) 76 Vitamin C (mg) 88 Magnesium (mg) -
- sugars (g) 23 Thiamin B1 (mg) 2.1
- starch (g) 53 Riboflavin B2 (mg) 2.4
Fat (g) 3 Niacin (mg) 26.5
- saturates (g) 1.5 Vitamin B6 (mg) 2.9
Fibre (g) 2.5 Folic Acid (µg) 294
Sodium (g) 0.35 Vitamin B12 (µg) 1.47
Contains or may contain:
  • Wheat ingredients
  • Barley ingredients
  • Milk ingredients
  • Soy ingredients
  • Oat ingredients
Suitable for:
  • Vegetarian

 

GDAs

Per Serving

Calories
  • Value: 115
  • Percentage: 6%
Sugars
  • Value: 7g
  • Percentage: 8%
Fat
  • Value: 0.9g
  • Percentage: 1%
Saturates
  • Value: 0.5g
  • Percentage: 2%
Salt
  • Value: 0.3g
  • Percentage: 5%

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.