Forum Others like you

my first day 6ft 3" & 20 stone want to get to 17....help:(

hi,im on day 3,findin it a little hard.i want to lose 3 stone!

it is a little hard isnt it! i find evenings the hardest, so last night when i was soooo hungry i ate lots of grapes which did the trick! ive never enjoyed them so much lol. im also trying to exercise in the evenings too. are you guys doing any exercise? ive even made a huge chart to put on my wall with all the days of the month on, so i can see what im doing day by day and will see the days go down, and hopefully the weight lol i havnt weighed myself as its only been 2 days but even though im hungry i definately feel less bloated. id also like to lose about 3 stone, lets all do it together!! :)

hi there, its my first day and I need to lose around 2 stone as have put so much on in the last year from quitting smoking, changing my pill, cold nights in at home comfort food and big plates with my boyfriend, doesn't help that I'm a chef! I just bought the Davina fit dvd , tried doing just 10mins yesterday and it almost killed me so'll take time to get into.. satsuma's and grapes are good for filling up, i also have a couple of almonds or the special k bites as snacks or a soya yoghurt. I live in Palma, Mallorca so having online buddies will help stick to the diet as i usually go well on diets but then have a bad day which turns to binging and then snowballs into the diet being a write off. crap at drinking lots of water so squash helps. look forward to hearing back!