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my bmi is 26 I'm currently a size 12 but have ambitions for my size 10 dress in 2 months, is this an unattainable dream? Any comments would be greatly appretiated.
Tip for anyone, like me who doesn't like to eat fruit. Buy tinned fruit, in juice, not syrup and add half a can to your cereal. Can also eat as asnack if really hungry.
hi aysha i'm khadija i'm new to this site as an indian i waas wondering have you any tips or recipe's dat i can use for this diet?
Hey, I am also a bmi 26 and Pakistani so wondering if anyone got any resipes without all the oil?
hiya i m naz i have lost couple of pounds but struggling to lose fat on my tummy
i am on a gluten free diet, would be ok if i had special k???