• Special K portion size |

    8 Comments
    By   Rimi @ Kelloggs - 22 January 2009

    Whilst on The Challenge, you can enjoy up to a 45g serving of any Special K cereal with skimmed, semi-skimmed milk, or a non dairy alternative.

    A 45g serving is approximately 2 large handfuls or 1 average size coffee mug full.

  • thank you for the tip

    Added 15.03.2010 By aiysha - London

  • I have found that 30g is exactly 2 level 'cup' measurements - which might help if anybody has measuring spoons (i.e those metal spoons/containers that measure out a tablespoon worth of something, for example) that go up to a 'cup' for recipes. Basically a level cup works out about 15g, so 2 for 30g and 3 for a 45g portion of cereal. Beats weighing it out every day.

    Added 02.04.2010 By Lisa - Lancaster

  • Oooops just read that back any I've made a mistake! A 1/2 cup = 15g, so a level cup is your 30g portion, and you can add another 1/2 cup if you want to eat 45g portion. Sorry peeps!

    Added 06.04.2010 By Lisa - Lancaster

  • Hi - I am thinking of doing the 2week plan - I don't have alot to lose,, Just those last few pounds that i want to get rid of - Would the 2 week plan be suitable for that ? - Any advise would be great - Thanks

    Added 14.04.2010 By Nicola - Sunderland

  • Hello im confused some people say its only 30g your allowed now this is saying up to 45? please help lol im starting this diet in the morning ready for my hols xx

    Added 24.06.2010 By Claire Dandy - North East
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