Forum Being on the plan

• what is the latest time to eat your dinner? |

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  By  momta khatun - London - 09 August 2010

  is there a specific time that you should have your last meal? i tend to eat late because my hubby gets back from work late so i wait for him....does it make the process of losing weight slower? im on day 6 and have not lost anything and am feeling gutted i have stuck to the two bowls of cereal and one main meal plan but am not progressing where am i going wrong?
• Nghts an dplan |

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  By  rhian peto - Wales - 04 August 2010

  Hi I registered and didnt start the plan for 2 days and i had the end of the 2nd week but i am doing the 2nd week know then the firstw eek first am sure itll be ok and i work 3 nghts a week, and i am saving ym snack and evening meal for the nght as we usally eat at 1am in the morning
• Restart |

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  By  Sally Venus - London - 03 August 2010

  I didn't start the diet plan when i signed up. Does anyone know how to start over from Day 1 without having to register again??
• Question |

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  By  stacey - London - 29 July 2010

  im jus about to start the long term plan but not sure what to do as i work 4 nights on an 4 nights off so my eating plan is really out of whack. What can i do to integrate this healthy eating plan?
• menu planning. |

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  By  Megan - dollar - 27 July 2010

  I can't seem to find the whole weeks menus,so that i can plan.Also i can't find the recipe for my meal for the day

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