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Just a little motivator for all those in doubt of the diet working....... it does!! I am on day 10 of the 2 week challenge and I have lost nearly a stone already!! I was beginning to flake until I weighed myself for the first time this morning and I couldn't be any happier!! So keep up the good work everyone...... It's soooooo worth it just for the feeling when you get on the scales for the first time!! :)
well done :) hope i can soon feel the same !!
Good of you to give us all hope thank you,
well done hope i lose that much too
I have to admit it does work. I have done it for 2 weeks and I have lost about 11 pounds. I have fully enjoyed the diet and have not found it very hard either.
Hi Amy, well done. What kind of exercise are you doing and how often?