Forum Being on the plan

• Just Started |

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  By  Sophie Wheeler - Yorkshire & the Humber - 18 August 2010

  ive just started today and im so excited i love special k so this is deffinitely the plan for me ive lost 3 pounds so far just doing my owen thing but i need more of a structured diet :)))
• Emails |

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  By  Lucy O'Donohue - South East - 13 August 2010

  I haven't received any emails from Special K since Tuesday!! Anyone else having this problem?? Tuesday was the start of my 2nd week, just wondered if perhaps the emails stopped in the 2nd week??
• all bran |

  1 Comment

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  By  Joan McGovern - London - 08 August 2010

  why is all bran cereal not included in the choices?
• Making my own plan? |

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  By  Holly stone - London - 05 August 2010

  I'm on day 3 now however I have been doing my own plan.. I have the cereal for breakfast and lunch but then in the afternoon have snacks like a bag of snack a jacks or Ryveta and low fat cream cheese.. I'm trying with fruit to when I can but I'm just not a big fan :( I'm drinking plenty of water to fill myself up but just worrying that as I'm making my own plan up I won't loose weight?!
• Portion size |

  2 Comments

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  By  Jackie - London - 01 August 2010

  what size portion of the special K do we have????

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