I've started the plan this monday - i dont have any scales, so i dont know if i've lost any weight but will go by how i look and feel in my currently slightly tight clothes! I have just also signed up for a 'graze box' - google it, they're fab... grazing is proven to keep your metabalism working more efficiently and you burn what you eat rather than store it as fat and the graze box if full of good nutritional snacks - todays box has green olvies in citrus marinade, naked seeds of pumpkin, sunflower and seasame, Bento mix and pineapple punch (dried pineapple and raisins)... soooo good! So i'll have an apple as a snack or some of my graze box today! I am almost wishing i weighed myself before i started but i used to be a slim size 12 and am now a definite size 14 - some 14s are tight! ugh.... hope this helps to kick me into shape!