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i weighed myself last thursday and again yesterday and gess what i have put on 3 pounds !!!! i am supposed to loss it . help
hi there valarie when did you start the special k diet you may not stright away can take 4 days to notice a difference
Sometimes people gain afew lbs before loosing weight the body sorts its self out, stick at it and keep track of what your eating use a food diary!! GOOD LUCK X