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does anybody get more hungry after tea than they do throughout the day? if so what do they eat/do ?
Is anyone else addicted to chocolate like me? started the diet today, already got cravings, have any of u fellow chocoholics got any snack tips for me?
ive just recentley stopped smoking and yes as you can guess my weight has soared i no im suppose to just concentrate on doing one thing, but now is the time to do something about my weight, and yes i have laid off the ciggies
i weighed myself last thursday and again yesterday and gess what i have put on 3 pounds !!!! i am supposed to loss it . help
I work nightshift 2 nights a week 20 hours (grueling) so most of my week is upside down. I do not have regular days! The plan is geared towards ordinary people who want to go on a diet. Another problem, 'cos im on nightshift I tens to snack all day to help me sleep.......Can someone advise