Forum About nutrition

• mrs |

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  By  marjorie clarke - warrington - 06 January 2009

  as i am a fussy eater can i swap lasagne veg stir fry oriental stir fry for something else thank you
• Yoghurt ? |

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  By  Val - Herts - 02 January 2009

  I am 45 and just starting going through the menopause and really need to keep up the calcium intake. Can i swap a cerial bar (which i don't like) for any type of yoghurt instead?
• Veggie meal ideas |

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  By  suzy - london - 08 July 2008

  I'm starting this diet as soon as I go shopping, although the cereal is not cheap I like it. Does anyone have any vegetarian main meal ideas? Also is this diet suitable for long term use? Thanks
• Hope this works for me |

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  By  Elizabeth - Port Harcourt,Nigeria - 02 July 2008

  Hi.just started the k challenge today.with a BMI of 32 I guess its going to be tough.Also as an African with lots of high calorie foods at my disposal,I think I need help.Any ideas?
• how do i no how much friut i can eat? |

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  By  emma louise - bristol - 20 June 2008

  i started the special k challege today and i found it quite hard so i have been snaking on fruit i ate loads ( 2 carrots, a pummet of grapes,a packet of raisns) and i probaly could have eaten a lot more. are u limeted to wat fruit u can eat or how much i really want to suceed in this please help!!!

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