Forum About nutrition

• Crisp and chocolate |

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  By  Jas - Romsey - 02 July 2010

  Hi i find it hard to swap crisp and chocolate for fruit any tips to give me to do this
• swapping lentils |

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  By  Charlie Dalby - 07 June 2010

  Hi ive just created my plan and for the next 5 days i seem to be eating chicken and lentils, but i hate lentils!! is there anything healthy i can swap them with?
• Calorie intake |

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  By  samantha richardson - London - 07 February 2010

  Does anyone know what the calories in the meal should be?
• hummus and carrots |

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  By  Katie Stewart - London - 01 February 2010

  i know its a really daft question but how many mini carrots batons and hummus are u allowed?i hate 6 carrot batons today but dont want to do the diet wrong???!!
• Alternative meals |

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  By  mystie - London - 21 January 2010

  Looking at all the meals on my plan, none of them look very appealing. i've never really been adventerous with food and would much prefer more normal dishes, if you get me. Anyone know any low fat variations on "normal" dishes, such as fish and chips??

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