Forum About nutrition

• Special K portion size |

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  By  Rimi @ Kelloggs - 22 January 2009

  Whilst on The Challenge, you can enoy up to a 45g serving of any Special K cereal with skimmed, semi-skimmed milk, or a non dairy alternative.

  A 45g serving is approximately 2 large handfuls or 1 average size coffee mug full.
• Why breakfast is so important |

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  By  Rimi @ Kelloggs - 20 September 2008

  Research shows that people who regularly eat a low-fat breakfast like Kellogg’s Special K are less likely to be overweight than those who don’t. (De la Hunty and Ashwell M: Are people who eat breakfast cereals slimmer than those who don’t? Nutrition Bulletin; Vol.32 Issue 2)

  If you skip breakfast, you tend to get hungrier mid-morning, which means your blood sugar levels plunge and you’re more tempted to eat indulgent foods.
• HELP!!! need to lose 2 stone |

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  By  nicola-leanne - Yorkshire & the Humber - 25 July 2010

  since givin birth 6 months ago iv just piled on the pounds and reli need 2 lose 2 stone any advice on cravings and stickin 2 it xx
• need to lose about 2stone Help!! |

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  By  nicola-leanne - Yorkshire & the Humber - 25 July 2010

  since givin birth 6 months ago iv just piled on the pounds now and need 2 feel gud in myself but the only time i will do that is wen iv got my old body back which was about 9stone and i never stick 2 my diets coz i wouldnt succeed without a little help any advice xx
• Beans on Toast |

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  By  Dave - London - 01 July 2010

  Just to start off with, this is day one for me, and i feel a bit silly that i've join the Special K world, but i'll give any thing a go....... quick Questtion though Can you have Beans on toast for your evening Meal.... Its My favourite! B.

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