Forum About nutrition

• Alcohol on The Challenge |

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  By  Rimi @ Kelloggs - 20 February 2009

  The Challenge shoudl be used as a kick start towards a healthier lifestyle and this includes ensuring you are sensible about your consumption of alcohol.

  When off The Challenge and working towards your healthier lifestyle, you should still ensure that you watch your consumption of alcohol. Official advice for women is to consume no more than 14 units and men no more than 21 units per week.

  A typical glass of wine (175mls) contains 2 units, a single measure of spirit contains 1 unit and a pint of regular beer/lager/cider contains 2 units. Choose healthier options like white wine spritzers with slimline tonic or use mixers like low cal colas or lemonade.
• snacking |

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  By  katie - London - 25 June 2010

  helloo well i am starting the healthy eating plan today,well tomorrow because i have already had my breakfast i should be able to do this plan because i work 9 hrs a day munday to friday but i always eat late i.e when i finish work at ten oclock that is where i am going to start i am getting rid of those late nite snacks and i drink alot of alcohol omg too much i have recently quit cider and smoking so thats a start but i dont know what to eat thats easy for me to do at work any help or any one else have the same problem????
• Gin and Vodka |

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  By  Kate - East Midlands - 04 January 2010

  I heard that gin and vodka are some of the best spirits to drink when out...with a diet mixer.
• Am I just wasting my time?? |

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  By  Mel - Newcastle - 03 September 2009

  Hello. I am on day two of the 2 week plan and wanted some advice. I sometimes have a snack between cereal, namely the Special K products. On the occasion when I am really hungry I may also have a low fat yoghurt or a piece of fruit. I just wondered if anyone has been on this for very long and has the same sort of problem and whether I should just try and cut snacks out all together!? I think it is all in my mind but since I started this plan all I can think about is food! Any help would be much appreciated! :)
• mrs |

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  By  wendy warburton - manchester - 28 August 2009

  hi just started the challenge today

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