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Forum About nutrition

Information about eating on the plan.

About nutrition
  • Nutrition |

    7
  • Snacking |

    73
  • Eating out |

    18
  • Alcohol intake |

    19
  • Healthy food swaps |

    29
  • Faddy eaters |

    12
  • Cravings |

    26
  • General advice |

    57
  • Recipes |

    30
  • Seasonal recipes |

    1
  • BBQ ideas |

    2
  • Packing the perfect picnic |

    1

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Eat Special K for breakfast and again for lunch or dinner for 2 weeks. Third meal must be well balanced. Can help slimming or weight control as part of a calorie controlled, balanced diet & active lifestyle. Participants must be aged 18yrs or over and have a BMI of 25 or over.

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