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Forum About nutrition

Information about eating on the plan.

About nutrition
  • Nutrition |

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  • Snacking |

    94
  • Eating out |

    22
  • Alcohol intake |

    20
  • Healthy food swaps |

    31
  • Faddy eaters |

    15
  • Cravings |

    29
  • General advice |

    65
  • Recipes |

    31
  • Seasonal recipes |

    1
  • BBQ ideas |

    2
  • Packing the perfect picnic |

    2

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Eat Special K for breakfast and again for lunch or dinner for 2 weeks. Third meal must be well balanced. Can help slimming or weight control as part of a calorie controlled, balanced diet & active lifestyle. Participants must be aged 18yrs or over and have a BMI of 25 or over.

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