Benefits of
snacking
The term snack often means a food which is eaten between meals.
Snacking can mean different things to different people, from a
piece of fruit, to a cereal bar, to a sandwich.
Why snacking is important
Choosing your snacks sensibly can have many positive benefits
when you're watching your shape. It's important your snacks count
towards your dietary recommendation of good things like vitamins,
minerals and fibre.
- It provides some of the essential nutrients you need each
day.
- It provides nutrients for people who can't eat much at
meals.
- It gives you energy as you go through a busy day, especially
when it's a long time between meals.
- It helps to prevent overeating at mealtimes due to hunger
pangs.
- It provides you with a great opportunity to meet your 5 A DAY
portions of fruit and vegetables.
Create your FREE Special
K Personal Plan
View the Special K
snacks range
Join the
forum