Food labels
and GDAs
Guidelline daily amounts (GDAs) are a benchmark to show you the
recommended daily levels and maximum daily levels of recommended
nutrients for each day.
GDAs are a guide not a target. The GDAs are based on official
recommendations. Active men in general will have higher
requirements and younger children typically lower. Adults should
aim to eat no more than 6g of salt per day.
Find out more about your GDAs and for more information
visit www.whatsinsideguide.co.uk
a dedicated website for giving you nutrition facts about GDAs and
how to use them.
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