Our team of nutritionists will create a plan that gives you
great tasting, easy to make, affordable and seasonal recipes we
hope you'll love.
Your plan is totally flexible so you can change the recipes and
update your plan as you go. To see an example of the kind of meals
available have a look at the sample meal plans below.
2 week kick start plan
To help kick-start your healthy eating habits, eat two bowls of
the 10 delicious varieties of Special K cereal - one for breakfast
and the other for lunch or as an evening meal, then enjoy a third
nutritionally balanced meal everyday for two weeks. You can snack
on fruit and vegetables too.
| Breakfast |
1 bowl of Special K Red
Berries with 125mls semi skimmed milk. |
| Snack |
Apple |
| Lunch |
Special K Creamy Berry
Crunch with 125mls semi skimmed milk (remember you can
swap your 2nd bowl of Special
K to the evening). |
| Snack |
Carrot sticks |
| Evening meal |
Lebanese chicken kebabs |
| Drink |
Consume plenty of (non-alcoholic) fluids such as water or
diluted fruit juices throughout the day |
Vegetarian 2 week kick start plan
You can create a vegetarian 2 week plan that gives you great
ideas for tasty vegetarian dishes.
| Breakfast |
1 bowl of Special K Red
Berries with 125mls semi skimmed milk. |
| Snack |
Apple |
| Lunch |
Special K Creamy Berry
Crunch with 125mls semi skimmed milk (remember you can
swap your 2nd bowl of Special
K to the evening). |
| Snack |
Carrot sticks |
| Evening meal |
Lebanese chicken kebabs |
| Drink |
Consume plenty of (non-alcoholic) fluids such as water or
diluted fruit juices throughout the day |
Long term plan
Your plan will give you a bowl of Special K for breakfast and
then meals and snacks throughout the day including vegetarian
options.
| Breakfast |
1 bowl of Special K Red
Berries with 125mls semi skimmed milk. |
| Snack |
Apple |
| Lunch |
Special K Creamy Berry
Crunch with 125mls semi skimmed milk (remember you can
swap your 2nd bowl of Special
K to the evening). |
| Snack |
Carrot sticks |
| Evening meal |
Lebanese chicken kebabs |
| Drink |
Consume plenty of (non-alcoholic) fluids such as water or
diluted fruit juices throughout the day |