Choosing a healthy eating plan

If you have a BMI of 25 or over and above 18 years of age sounds like the 2 week kick-start plan would be a great way to see if you can get slimmer you for a short term goal.

The 2 week kick-start plan option may suit you if you have a BMI of 25 or over and are above 18 years of age. It's really simple - just enjoy any of the 10 delicious varieties of Special K for breakfast and again for lunch or dinner plus a third well balanced healthy meal every day for 2 weeks.

Your wedding day should be the best day of your life - a day on which you look and feel amazing! Your Personal Plan will give you great meal ideas and provide expert fitness advice, including simple exercise ideas to help you. Plus you can find support from other people with similar goals!

The long term healthy eating plan will offer you a gradual introduction to healthy living, whilst the 2 week kick-start (which is only suitable for people with a BMI of 25 or over and who are above 18 years of age) can help you achieve a short term goal before you move onto the long term plan. Using the Special K Personal Plan, we can give you all the tips you need to keep you motivated and help you feel gorgeous on your big day. And why not visit our wedding forum to share your thoughts with other brides to be.

The long term healthy eating plan gives you all the tools to you need to help you to look and feel happier and healthier. Remember, the more you tell your plan, the more personal it will become. We will provide everyday recipe ideas that reflect the kinds of foods you love and avoid the ones you hate as well as offer ongoing support and advice. You may want a kick-start to help you get into your longer term plan, if you have a BMI of 25 or over and are above 18 years of age why not start with the Special K 2 week kick-start plan, you could see the difference in just 2 weeks.

You may want a kick-start to help you get slimmer. If you have a BMI of 25 or over and above 18 years of age begin with the 2 week kick-start plan to see if you can make a difference in 2 weeks - but then follow this up by developing a long term healthy eating plan. We have tasty recipes that can be cooked for you and your partner so you can encourage your partner to eat more healthily.

Many mums of young children know they have a few baby pounds to lose but don't have the time (or inclination!) to follow a complicated, one size fits all, military-style exercise and dieting programme. The Special K Personal Plan* could help you to be more successful in achieving your shape goal.

We understand that everyone is different, and that means you should be able to choose recipes based on the kinds of food you like, receive support based on what's useful to you, and read inspirational advice based on your interests.

Best of all, because we know that your plans may change over time, we make sure that your plan is flexible enough to change with you so it reflects what is actually happening in your life, every day!